The Dumbbell Row is also a compound exercise that targets your back, biceps, forearms, shoulders and core. It burns a hell lot of calories as well as helping you to sculpt that thick muscular back that separates you from all the other amateurs.
Exercises to Lose Weight Fast (Video #1): Squats
Today, we’re going to look at perhaps one of the best exercises to lose weight fast – Squats! Like all compound exercises, squats activates multiple muscle groups such as hamstrings, calves, quads, glutes, core and your other stabilizer muscles. Because of this, the amount of calories burnt performing this exercise is higher than say a leg extension. While this seems like an easy “up and down” exercise, you’ll also need to know how to execute it correctly to maximize its benefits and avoid injury.
Exercise to Reduce Tummy: 5 Reasons Why Exercising At Home is Better than The Gym
Do you think exercise to reduce tummy is more effective at the gym than it is at home? There’s this guy at the gym, James (not his real name), who has been working out at the gym for the last two years. Last week, he came to me and asked, “Hey Daniel, how long does it take to look like you? I’ve been training for awhile, but I’m still like this…”
Exercise to Reduce Tummy: Resuming Your Fat Loss Routine After Illness Or Injury
You spent the last few weeks giving 110% to your fat loss plan to reduce your tummy. You endured the sickening pain of the exercises and post-workout muscle soreness. You stuck to your diet religiously and changed your lifestyle in your dedicated attempt to lose weight. But one fine day, illness or injury strikes. You are out of action for a few days, sometimes weeks. All that time off causes your muscles to go flat and the lack of physical activity makes you grow fat all over again. All that exercise to reduce tummy seem to have gone to waste.
How to Reduce Tummy in Just 10 Minutes a Day
There are so many myths about the ideal training duration and the fat burning zone that now many people are starting to believe that you need to workout at least 30 minutes a day, three times a week to see results. As far as how to reduce tummy is concerned, there is no fixed rule that you have to exercise at least 30 minutes a day. In fact, I’m going to dispel this myth and reveal to you that exercising just 10 minutes a day can in fact help you to burn fat and lose weight.
How I lost 4 lbs while on vacation last weekend!
It certainly wasn’t the most comfortable way for me to lose weight, but I did. I’m not proud of this and neither do I recommend anyone to do this. But nonetheless, I am going to tell you how I painfully managed to lose 4lbs over the weekend while on vacation.
Quickest Way to Lose Weight: How Sleep Affects Weight Loss (Exclusive Book Excerpt)
Can sleep be the quickest way to lose weight? “I can sleep when I’m dead”. This is my usual response to those cared enough about me to ask me to go to bed whenever I was working late through the night replying emails from colleagues halfway around the world, watching a dvd or just refusing to go to sleep. I never say those words anymore.
How Do You Know When its Time to Layoff From Training
A lot of us can get overzealous in an attempt to quickly reach our fat loss or muscle building goals. Common examples of this includes exercising 2 hours or more everyday. Eating like a bird (to lose weight) or eating like a man whos been starving for days and just been released from prison (bulking…
Best Way to Lose Weight: Does Drinking Water Help Weight Loss?
Can something as simple as drinking water help weight loss? Before you dismiss this, ask yourself if you drink enough water every day. If you think that just because you work in an office and do not perspire much and hence do not need to drink so much water, you are wrong! In fact, we corporate workers drink less water than we realize! In fact, we probably drink more coffee than water! We sit in the office all day checking emails and rushing deadlines. Before you know it, your next sip of water only comes at lunchtime. Personally I have gone for almost a day in the office without touching a sip of water. It is only when my throat was so dry and I can’t even talk on the phone properly that I was reminded I haven’t had anything to drink at all.
Best Way to Lose Weight: Start Snacking in the Office!
Truth is, one of the best way to lose weight is to eat every three hours as it helps to stroke your metabolism and prevent your body from storing fat. And snacking between meals is the easiest way to do that. But before you get too excited about your containers of cookies, crackers and candies that you display oh-so-proudly on your desk, understand that only certain snacks that will help you to lose weight. Because we office workers are always in a rush for time, we need snacks that don’t need a lot of time to prepare and hopefully is something that can be consumed immediately at your desk.
Lets take a look at some of my personal favorite fat burning snacks and see whether you have any of these in your office tidbit stash.
Daniel Ho is a Certified Sports Nutritionist (USSA), Certified Personal Trainer (ACE) and fitness enthusiast with over 10 years of training experience. At the time of writing, Daniel is working as a Product Manager for a large Multi-National Corporation. Having worked in the
corporate environment for over seven years with a
typical nine to five (sometimes longer) schedule, he
understands the struggle that most people have in
order to stay fit and healthy...