Category Archives: Exercise Videos

Core Strength Exercises: Planks – The Sit Up Alternative

While people are caught up in losing a beer belly and building the highly sought after six pack abs by doing endless crunches, the rest of the core muscles like the lower back should not be neglected. Think having a strong lower back is not important? I’ve seen so many people get their backs injured when they are lifting furniture, picking up their kids from the floor and even playing golf! Nothing can be more painful (not to mention embarrassing), than injuring your back because it is weak and poorly conditioned.

Exercise Video for Flabby Underarms

Chair Dips: exercises for flabby underarms

One of the most common body parts that people (particularly women) desire to tone up are the flabby underarms. Just this week, two of my female colleagues already asked me how they can firm up their upper arms so that when they wave goodbye it won’t look like they have a flag hanging below their arms.

Exercises to Lose Weight Fast (Video #3): Bulgarian Squats

bulgarian squats

In today’s Exercises to Lose Weight Fast Video Series, we are going to introduce a unilateral exercise called, Bulgarian Squats. For those who feel that the regular prisoner squats is too easy, this is a great exercise to reignite muscular growth in your quads and get your body burning more calories.

Exercises to Lose Weight Fast (Video #2): Dumbbell Rows

A strong back can be seen miles away

The Dumbbell Row is also a compound exercise that targets your back, biceps, forearms, shoulders and core. It burns a hell lot of calories as well as helping you to sculpt that thick muscular back that separates you from all the other amateurs.

Exercises to Lose Weight Fast (Video #1): Squats

exercises to lose weight fast

Today, we’re going to look at perhaps one of the best exercises to lose weight fast – Squats! Like all compound exercises, squats activates multiple muscle groups such as hamstrings, calves, quads, glutes, core and your other stabilizer muscles. Because of this, the amount of calories burnt performing this exercise is higher than say a leg extension. While this seems like an easy “up and down” exercise, you’ll also need to know how to execute it correctly to maximize its benefits and avoid injury.