
Do you think exercise to reduce tummy is more effective at the gym than it is at home? There’s this guy at the gym, James (not his real name), who has been working out at the gym for the last two years. Last week, he came to me and asked, “Hey Daniel, how long does it take to look like you? I’ve been training for awhile, but I’m still like this…”



Daniel Ho is a Certified Sports Nutritionist (USSA), Certified Personal Trainer (ACE) and fitness enthusiast with over 10 years of training experience. At the time of writing, Daniel is working as a Product Manager for a large Multi-National Corporation. Having worked in the
corporate environment for over seven years with a
typical nine to five (sometimes longer) schedule, he
understands the struggle that most people have in
order to stay fit and healthy...