Tag Archive: office weight loss tips

Office Weight Loss Tip: How to Prevent Mindless Snacking

Office weight loss tips: preventing mindless snacking

In today’s office weight loss tips, we’re going to talk about preventing one of the worst habits that many of us office workers are guilty of – snacking on junk food. A lot of people overlook the time spent in the office as a key contributor to weight gain. Let’s face it, we spend at…

How to Get Slim: 5 Easy Ways to Lose Weight on the Job

how to get slim

Last week, my ex-colleague after knowing that I’ve created a successful fat loss program for busy corporate professionals came up to me and asked me the million dollar question:
“How can I get slim? How do I lose weight easily?”

Office Weight Loss Tips: 5 Worst Office Pantry Food that Make You Fat

office weight loss tips - how to get slim

Every office pantry has some of these; foods that will sabotage your fat loss plans and bring you back to square one. In today’s office weight loss tip, I’m going to share with you some of the 5 worst office pantry foods that you should avoid like the plague if you want to know how to get slim.