Exercises to Lose Weight Fast (Video #1): Squats

Sorry ladies and gentlemen, its been awhile since my last post. I’ve been working on some awesome videos to share with you guys.

Today, we’re going to look at perhaps one of the best exercises to lose weight fast – Squats!

I know I’ve covered this my previous post before but allow me to reiterate.

Like all compound exercises, squats activates multiple muscle groups such as hamstrings, calves, quads, glutes, core and your other stabilizer muscles. Because of this, the amount of calories burnt performing this exercise is higher than say a leg extension. While this seems like an easy “up and down” exercise, you’ll also need to know how to execute it correctly to maximize its benefits and avoid injury.

So in this video, I’ll show you the correct way of performing the grand daddy of all leg exercises, the Squat!



2 Responses to Exercises to Lose Weight Fast (Video #1): Squats
  1. […] var arrAffiliates = { 'com' : '', 'co.uk' : '', 'de' : '', 'fr' : '', 'ca' : '', 'co.jp' : '', 'jp' : '', 'it' : '', 'cn' : '' }; var strUrlAjax = 'http://weightloss180.com/wp-content/plugins/amazon-affiliate-link-localizer/ajax.php'; #split {}#single {}#splitalign {margin-left: auto; margin-right: auto;}#singlealign {margin-left: auto; margin-right: auto;}.linkboxtext {line-height: 1.4em;}.linkboxcontainer {padding: 7px 7px 7px 7px;background-color:#eeeeee;border-color:#000000;border-width:0px; border-style:solid;}.linkboxdisplay {padding: 7px 7px 7px 7px;}.linkboxdisplay td {text-align: center;}.linkboxdisplay a:link {text-decoration: none;}.linkboxdisplay a:hover {text-decoration: underline;} function opensingledropdown() { document.getElementById('singletablelinks').style.display = ''; document.getElementById('singlemouse').style.display = 'none'; } function closesingledropdown() { document.getElementById('singletablelinks').style.display = 'none'; document.getElementById('singlemouse').style.display = ''; } Exercises to Lose Weight QuicklyExercises To Lose Weight QuicklyBest Exercises to Lose Weight10 Best Exercises To Lose Weight FastExercises to Lose Weight Fast (Video #1): Squats […]

  2. Exercises To Lose Weight Quickly
    September 21, 2011 | 11:15 AM

    […] Mouse here for Related LinksExercises to Lose Weight Fast (Video #1): Squats […]

Leave a Reply

Wanting to leave an <em>phasis on your comment?

Trackback URL http://www.corporatefatlossplan.com/blog/exercises-to-lose-weight-fast-video-1-squats/trackback/